We all know sleep is crucial for being healthy, but honestly, who has the time? Between work, family, and hanging out with friends, sleep often takes a back seat.
Yet, ignoring your sleep can lead to a ton of problems you definitely don’t want. In 2024, experts are stepping in with some major advice to help us not just sleep, but sleep right.
Sleep for Immune Health
Dr. Robert Lahita, a doctor at St. Joseph’s Health, says not getting enough sleep is really bad for your mind and body. He tells us that for years, research has proven sleep is key to staying healthy.
Not sleeping enough messes with your immune system, makes inflammation worse, and makes you more likely to get sick. Because of this, medical students now get to sleep more during their training. This helps them make fewer mistakes and stay healthy enough to work.
Sleep for Fitness
Dr. Jaspal Ricky Singh, vice chair and associate professor in the Department of Rehabilitation Medicine at Weill Cornell Medicine in New York City, says sleep is really important for staying fit.
Sleeping well helps your body fix itself and build muscle. It’s a big deal for your mind and body’s health.
These tips are all about making sure you sleep well to stay healthy and fit. Want to know more?
Read the full article here to get all the expert sleep advice for 2024.
