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Dementia is Increasing Worldwide — Here are 12 Risks You Can Avoid to Protect...
Dementia, a looming global mental health crisis, is becoming increasingly common. This condition involves a decline in cognitive functions and is caused by diseases that gradually destroy brain cells, says the World Health Organization.
By...
The Truth About Ultra-processed Foods: 5 Essential Facts
When you rip open a bag of nacho-flavored chips or cheese puffs, it's pretty clear you're not choosing the healthiest snack. The bright, flavorful dust that sticks to your fingers is a sure sign...
Three Easy Steps to Clean Your Produce, Recommended by a Nutrition Expert
Eating fruits and vegetables is vital for a healthy diet, but it's crucial to clean them properly to avoid harmful germs that could make you sick.
The Food and Drug Administration warns that eating contaminated...
Top 4 Energy-Boosting Foods Recommended by Nutritionists
A recent Gallup poll reveals that 20% of adults in the U.S. manage only five hours or fewer of sleep each night.
While experts stress the importance of sufficient sleep for feeling recharged, certain foods...
Harvard Nutrition Expert Reveals Top Nutrient for Brain Health and How to Best Obtain...
There's no universal solution to prevent dementia, but extensive research has pinpointed specific nutrients that could help preserve critical brain functions like perception, attention, and decision-making as we age.
Experts, including myself, have identified three...
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Dementia is Increasing Worldwide — Here are 12 Risks You Can Avoid to Protect...
Dementia, a looming global mental health crisis, is becoming increasingly common. This condition involves a decline in cognitive functions and is caused by diseases...
The Truth About Ultra-processed Foods: 5 Essential Facts
When you rip open a bag of nacho-flavored chips or cheese puffs, it's pretty clear you're not choosing the healthiest snack. The bright, flavorful...
Three Easy Steps to Clean Your Produce, Recommended by a Nutrition Expert
Eating fruits and vegetables is vital for a healthy diet, but it's crucial to clean them properly to avoid harmful germs that could make...
Top 4 Energy-Boosting Foods Recommended by Nutritionists
A recent Gallup poll reveals that 20% of adults in the U.S. manage only five hours or fewer of sleep each night.
While experts stress...
Harvard Nutrition Expert Reveals Top Nutrient for Brain Health and How to Best Obtain...
There's no universal solution to prevent dementia, but extensive research has pinpointed specific nutrients that could help preserve critical brain functions like perception, attention,...