With over twenty years in longevity research and regenerative medicine, specialists have been guiding people toward habits that enhance lifespan.
A key component in this longevity diet is blueberries. These fruits are not only flavorful and calorie-efficient, but they’re also rich in vitamins and antioxidants, acting as a protective barrier for the body.
Reasons blueberries are the top choice for longevity:
- Cell Protection
Blueberries, abundant in antioxidants, are vital for defending and mending healthy cells and DNA. Their high anthocyanin content, responsible for their blue hue, is also linked to better brain function and vascular health.
- Eye Health Booster
Consuming a cup of blueberries delivers 16% of the recommended daily intake of vitamin C, crucial for maintaining eye health. This vitamin helps in preventing age-related eye conditions and lessens oxidative stress in the retina, thus preserving eye function over time.
- Muscle Recovery Support
Ongoing research indicates that blueberries can alleviate muscle damage and soreness. The fruit’s vitamin C content enhances iron absorption and stimulates collagen production, essential for the tissue connecting bones and muscles. Plus, a single cup of blueberries includes 24% of the daily vitamin K requirement, aiding in bone development and blood clotting.
