We all know what it feels like to be completely wiped out. There are days (or nights) when we just don’t feel like doing anything, even if it’s something we usually enjoy.
Sometimes, you might not feel super tired in the usual way, like having sore muscles or feeling like you need to sleep for a week. Instead, you might just not feel like doing much of anything you used to enjoy doing.
You might find it tough to focus, get easily annoyed, and feel frustrated over small things, according to Samantha Heller, a nutritionist from New York University.
But, don’t worry. A lot of things can drain our energy, both big and small. The great news is, there are ways to deal with most of them.
Health experts have shared their top tips for getting more energy. Try a few or try them all, and you’ll likely start feeling more awake and ready to go.
Eat More Magnesium-Rich Foods
If you’re eating well but still feeling sluggish, you might not have enough magnesium. This mineral is really important for tons of reactions in our body, including making energy from glucose.
A study found that women with not enough magnesium needed more effort to do physical tasks. They felt more tired because their bodies had to work harder.
Women should aim for about 300 milligrams of magnesium a day, and men should aim for about 350 milligrams.
To get more magnesium, you can:
- Snack on almonds, hazelnuts, or cashews.
- Eat more whole grains, like bran cereal.
- Include more fish in your diet, like halibut.
Take Short Walks
It might sound odd, but when you’re feeling tired, moving more can actually make you feel more energized. Walking is a great way to get moving because it’s easy and you can do it anywhere.
Research has shown that a quick 10-minute walk can boost your energy for up to 2 hours. And if you keep it up for 3 weeks, you’ll likely feel generally more energetic and in a better mood.
Curious to learn more ways to boost your energy? Read the full article here.
