Anxiety is your body’s way of telling you there’s a potential problem. It keeps you sharp, ready, and able to dodge risks. But when that stress doesn’t stop, it can turn into something bigger, like an anxiety disorder.
What’s Anxiety, Anyway?
Think of anxiety as your built-in alarm system. It’s what makes you worry or feel scared, thanks to a mix of your genes, where you are, and how your brain works.
It shows up in a bunch of ways, like a racing heart, quick breathing, feeling restless, or having a hard time focusing.
For some, it’s a fluttery stomach. For others, it’s wanting to run to the bathroom, feeling itchy, having panic attacks, coughing, sweating, bad dreams, or thinking about painful stuff.
If you’re always worried about things that have or haven’t happened, it could mean you have an anxiety disorder.
Here are 10 easy, natural ways to deal with anxiety.
Get Moving
A study in 2021 showed that people who stay active have a much lower chance of getting anxious. Compared to others, their risk drops by about 60%. That’s huge!
Working out takes your mind off worries and makes happy chemicals in your brain, like serotonin and endocannabinoids.
The American Psychological Association says regular exercise helps you focus and stay strong mentally, making it easier to handle anxiety.
Want to really feel the burn? Try high-energy workouts like HIIT or running. Or, for a gentler start, Pilates and yoga are perfect.
Watch Your Alcohol
Drinking a lot can mess with the brain chemicals that keep your mood steady. This can make anxiety symptoms worse.
Want to know more? Read the full article here to dive deeper into these natural strategies for managing anxiety.
