Thinking of shaking up your diet with the new year? Dr. Frank B. Hu of Harvard’s School of Public Health suggests that some easy tweaks to your meals could be the key to a longer life.
Here’s a quick guide to four simple diet changes for a healthier future:
Choose Whole Foods:
Dr. Hu recommends sticking to foods that are natural and not overly processed. This includes fruits, veggies, grains, nuts, and beans. He also suggests diets like the Mediterranean, plant-based, or Okinawan, known for their benefits in reducing chronic disease risks.
Cut Back on Processed Foods:
In the U.S., our diets are packed with ultra-processed items like sugary drinks and snacks. Dr. Hu advises reducing these foods as they’re linked to an increased risk of early death.
