Thursday, December 26, 2024

Yearly Archives: 2024

A 95-Year-Old Japanese Former Cardiologist Shares His 8 Tips for Longevity and Joy

On a summer visit to Osaka, Japan, we got to know a 95-year-old grandfather, a retired heart doctor. His life approach is both imaginative...

Expert-Recommended Daily Superfood for Longevity

With over twenty years in longevity research and regenerative medicine, specialists have been guiding people toward habits that enhance lifespan. A key component in this...

6 Fruits That Can Actually Benefit You if You Have Diabetes, Suggests Dietitians

"Fruits often receive criticism from people with diabetes due to their sugar content. However, it's crucial to know that while fruits do contain natural...

Harvard Expert’s 4 Diet Tricks for a Longer, Healthier Life in 2024

Thinking of shaking up your diet with the new year? Dr. Frank B. Hu of Harvard's School of Public Health suggests that some easy...
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