Wednesday, December 11, 2024

Yearly Archives: 2024

At 102, I’m Still Running My Business: My 3 Secrets to Staying Young

Deborah Szekely has just celebrated her 102nd birthday, but she isn’t spending her days in quiet retirement. Instead, Szekely continues to work three days a...

Expect a Covid Spike This Summer Due to FLiRT Variants: 7 Tips to Strengthen Your Immune System

Health experts are predicting an increase in Covid-19 cases this summer due to the rise of FLiRT variants. The name "FLiRT" comes from the specific...

Research Finds Ozempic Reduces Serious Health Risks in Diabetics with Kidney Disease

A new study shows that a drug called semaglutide, better known by its brand name Ozempic, significantly cuts the risk of serious kidney issues,...

Research Reveals How Balancing Two Fats Affects Your Lifespan

Eating the right fats is essential for your brain and heart, and new studies emphasize the need to eat more omega-3 fatty acids. Yuchen Zhang,...

This Tiny Southeast Asian Nation Is Crafting a Society Where People Live Past 100

Singapore has been recognized as the newest "blue zone" — a term for regions where people enjoy notably longer and healthier lives. Dan Buettner, the...

Dementia is Increasing Worldwide — Here are 12 Risks You Can Avoid to Protect Your Brain

Dementia, a looming global mental health crisis, is becoming increasingly common. This condition involves a decline in cognitive functions and is caused by diseases...

The Truth About Ultra-processed Foods: 5 Essential Facts

When you rip open a bag of nacho-flavored chips or cheese puffs, it's pretty clear you're not choosing the healthiest snack. The bright, flavorful...

Three Easy Steps to Clean Your Produce, Recommended by a Nutrition Expert

Eating fruits and vegetables is vital for a healthy diet, but it's crucial to clean them properly to avoid harmful germs that could make...

Top 4 Energy-Boosting Foods Recommended by Nutritionists

A recent Gallup poll reveals that 20% of adults in the U.S. manage only five hours or fewer of sleep each night. While experts stress...

Harvard Nutrition Expert Reveals Top Nutrient for Brain Health and How to Best Obtain It

There's no universal solution to prevent dementia, but extensive research has pinpointed specific nutrients that could help preserve critical brain functions like perception, attention,...
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