Looking to keep healthy this year without getting tangled up in complicated diet plans? Dr. Frank B. Hu, a nutrition expert from Harvard, offers four straightforward strategies for a longer and healthier life.
- Focus on Natural Foods: Fill your plate with natural plant-based foods such as fruits, vegetables, nuts, and whole grains.
- Cut Back on Processed Foods: Reduce your intake of pre-packaged snacks and sugary beverages. They’re not great for your health in large amounts.
Click here to see all the tips for a healthier, longer life!
