Ever feel like your legs won’t stop moving at night? Or maybe you find it hard to fall asleep? Nutrition expert Dr. Naomi Newman-Beinart points out that many of us don’t get enough magnesium. This mineral is really important for our health.
Right now, everyone’s talking about the newest health foods and diets. But we might be forgetting about a key nutrient that’s really important for both our minds and bodies.
Magnesium is a big deal because it helps with over 300 different things in our body. It’s important for muscles, bones, making energy, and even fixing DNA.
A lot of us eat foods that don’t have enough nutrients, especially in the UK. This means we might not be getting enough magnesium. This can lead to problems, especially for women. But getting more magnesium can help prevent and fix these issues.
Spotting Magnesium Deficiency
Wondering if you’re not getting enough magnesium? Here are five signs:
- Muscle Twitches and Cramps: These can mean your body needs more magnesium.
- Always Tired: Not enough magnesium could be why you’re feeling drained.
- Bone Problems: Magnesium is key for strong bones. Without it, your bones could be in trouble.
- High Blood Pressure: Magnesium helps keep your heart healthy and your blood pressure normal.
- Irregular Heartbeat: If your heart doesn’t beat right, you might need more magnesium.
Why don’t we get enough magnesium? It’s partly because the way we farm has taken a lot of minerals out of the soil. And, eating a lot of processed food doesn’t help.
Want to know more? Read the full article here.
